Physio Room Refurb @ Horsham Rugby Club

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Phase 1.

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Sussex Weald Bike Ride

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Provided Sports Massage for several weary cyclists.

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London Marathon 2011

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Sports Massage for London Marathon Runners. Working from Charing Cross Hotel.

Sun 17 – SRM @ LM

Team Leader for SRM at London Marathon. 70+ runners most of them their 1st Marathon. Team members: Mark, Annette, Gemma, Jo and Mark.

Photo Details
– SRM @ LM – 1.jpg [Map]
– Me and Jo – 2.jpg [Map]

Sent from my iPhone by My Vacation app (www.myvacationapp.com)

Poster

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Groin Strain

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Dan carter out of world cup. http://www.rugbyworld.com/news/dan-carter-out-of-the-world-cup/

Groin Strain Treatment:

After the initial ‘acute’ phase of icing 4 times/day, 15-20mins for 3-4 days to reduce inflamation and pain the best exercise for a groin strain is

Ball Squeezes: Sit on a bench or chair and squeeze a small flexible ball, between your knees for five to 10 seconds. Perform up to 30 repetitions.

Hip Rotations: will strengthen and stretch your groin. Sit upright on the edge of a bench that’s tall enough so your feet don’t touch the floor. Spread your knees about hip-width apart. Keeping your knees still,move your feet away from each other as far as is comfortable, hold at end for 2 seconds max, then bring feet together and cross over. Continue rotating back and forth for 30 total repetitions.

Opening game Horsham RUFC

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At_work

Vs Parkhouse

Sightly dazed player.

Therapy Room Henfield

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