Dan carter out of world cup. http://www.rugbyworld.com/news/dan-carter-out-of-the-world-cup/

Groin Strain Treatment:

After the initial ‘acute’ phase of icing 4 times/day, 15-20mins for 3-4 days to reduce inflamation and pain the best exercise for a groin strain is

Ball Squeezes: Sit on a bench or chair and squeeze a small flexible ball, between your knees for five to 10 seconds. Perform up to 30 repetitions.

Hip Rotations: will strengthen and stretch your groin. Sit upright on the edge of a bench that’s tall enough so your feet don’t touch the floor. Spread your knees about hip-width apart. Keeping your knees still,move your feet away from each other as far as is comfortable, hold at end for 2 seconds max, then bring feet together and cross over. Continue rotating back and forth for 30 total repetitions.